Yoga for You / Yoga for Beginners

"Yoga for You" is an introductory journey into this ancient practice led by certified yoga instructor Cynthia Funk. Enjoy the rich benefits of yoga for your body and mind with this balanced and restorative practice suitable for both beginners and advanced students. Experience peacefulness and relaxation as you learn basic yoga poses that will help improve your posture, flexibility and range of motion. This truly is yoga for you! Intensity: 1 star out of 5 stars Difficulty: Level 2 out of 5 levels.