| Gaiam Yoga For Beginners Kit | 
| Brand: Gaiam
Category: Sports
Department: Supply
List Price: $29.98
Buy New: $20.70
as of 9/5/2010 14:38 CDT details
You Save: $9.28 (31%)
New (9) from $20.70
Seller: Midwest Sports
Rating:  17 reviews
Sales Rank: 1,142
Format: Color, NTSC, DVD
Color: Blue
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Items: 1
Running Time: 68 Minutes
Batteries Included: No
Shipping Weight (lbs): 3.3
Dimensions (in): 24.5 x 9.3 x 4
MPN: 05-53724
Model: 05-53724
UPC: 018713537249
EAN: 0018713537249
Release Date: March 3, 2009
Availability: Usually ships in 1-2 business days
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| Features:
| • | Contains essentials needed to start your Yoga practice | | • | Includes alignment yoga mat, block, strap and DVD | | • | High fashion and functional I Ching mat aids in alignment | | • | Programs include AM yoga program (24-minutes) |
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| Editorial Reviews:
Product Description
Midwest Sports Tennis Outlet offers the Gaiam Yoga Beginners kit including a mat, block, and dvds, to add yoga to your tennis fitness routine.Begin your yoga practice with all the tools necessary to master the basic skills. Rodney Yee's expert advice from beginning poses to prop use teaches everything you need to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner's Kit is an ideal way to ease yoga into your daily routine. Kit includes: Full-length instruction DVD with 2 workouts plus bonus meditation program, and a guide to using props and accompanying prop workout (60 minutes).yoga mat (68"L x 24"W x 3mm) with alignment marks to help guide hand and foot placement.yoga block (9"L x 6"W x 4"H) for proper positioning and support.D-ring yoga strap (6') to lengthen and align stretches
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| Customer Reviews:
Showing reviews 1-5 of 17
 WONDERFUL KIT!!! August 24, 2001
TaiWuWei (The Poconos, PA USA)
38 out of 43 found this review helpful
This Living Arts Yoga Kit is great! You get everything you need to get started at a great price! If you bought all of the pieces seperately it would cost much more. The mat is very high quality, as are the yoga strap and blocks. You will get years of use from this set. The video will go through the use of props with you and help you understand their uses better. We reccomend this to everyone!
Authentic Yogi Gives Instruction December 2, 2002
Novelene (Hammond, Indiana USA)
8 out of 8 found this review helpful
The instructor is obviously an experienced yogi, i.e. someone who has studied and taught yoga for a long time. I find this generally preferable to an aerobics instructor who has recently jumped onto the yoga bandwagon. This tape is great for the novice, and a wonderful intro to yoga.
Great Deal January 4, 2010
Jessica Matthews (Crockett Mills, TN)
1 out of 1 found this review helpful
This is a great deal because you can pay this same price for just a mat. This comes with the mat, a brick, a strap, and a DVD.
I personally love the DVD because I've done Yoga before and know the names of the moves, but I can see where beginners would have a hard time with the daily routine. If you don't know the moves you may have to watch the DVD without following along for a time or two, because he goes faster than those on my other DVD's and you may get lost. Once you get the hang of the moves, this is a GREAT DVD to do Yoga with. I like that he does it faster because it feels like more of a workout than a relaxation thing (though it does come with a meditation section and the morning routine is easier and slower than the daily routine so you have several options to choose from).
Bang for your buck January 13, 2010
Jenni Lappin (Reno, NV USA)
1 out of 1 found this review helpful
I was impressed with the quality of the items because to tell you the truth, i was nervous it was going to be cheap for the price. The dvd that comes with the items was very helpful. I am not new to yoga, but I am new to yoga at home and I have found the days I use Yiam's daily routine, i feel better throughout the day.
great deal, can't beat it! February 23, 2010
bigmama (indiana)
1 out of 1 found this review helpful
this is a great value--it's awesome to be able to jump into yoga and really be able to work on a poses properly (with the block and strap).
the mat doesn't have a pretty design like other gaiam mats do, but for the price, i'm not going to worry about it! i compared thickness of this mat with the others that you can buy separately, and it was the same as the one i wanted at target...but for a few more dollars, i get at least $17 worth of additional stuff (block, strap, dvd). i'm very pleased.
if you're dissatisfied with the included dvd, do what i do: i check yoga dvds out from the library (i started with yoga for dummies to get some good instruction) to give it a try and enjoyed it enough that i decided to take a "real" class. this is the equipment i take along!
Showing reviews 1-5 of 17
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