OM Yoga in a Box:Intermediate Level

OM Yoga in a Box:Intermediate Level

Flowing,vinyasa&ndsh;style yoga taught by the Director of OM yoga center. CD 1:over 70 minutes of yoga instruction on 4 programmable tracks includes sun salutation,standing,balancing,seated,and backbending poses,some inversions,and deep relaxation. CD 2:over 68 minutes of music for yoga or relaxation. Instructional booklet. 75 two&ndsh;sided flash cards showing precise alignment and benefits. You have what you need to do yoga at home and these items provide the structure and instruction you need. Also included is a six foot long yoga belt,tea candle,incense,and incense holder.

Box is 9 1/4" x 6 1/4" includes 2 CDs plus a booklet which is 20 pages and some great accessories.