Dr. Andrew Weil's Mind-Body Tool Kit

With Dr. Andrew Weils Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends all leading specialists in alternative medicine to experience a potent prescription of self-healing practices.

This information-packed integrative medicine chest includes an in-depth 52-page interactive workbook and 25 Mind-Training Cards designed to support a daily practice.

Step by step, users will learn an empowering four-part series of

Breathing Dr. Weil reveals the master key to self healing

Meditation Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind

Guided Imagery Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill

Sound Therapy Pioneering music therapist Kimba Arem leads a complete sound-healing journey

Your mind can elicit a healing response when even conventional medicine has proven ineffective, explains Dr. Weil. Here are the self-healing mindbody tools to start optimizing your health today and for the rest of your life with Dr. Andrew Weil's Mind-Body Tool Kit.

Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.