Editorial Reviews:
Synopsis
In just about every walk of life, people experience stress. Held in the muscles as tension, stress can impact health by diminishing energy and lowering your resistance to infection. Restorative Yoga for Vitality helps reduce the effects of stress and renew vitality. In a simple, yet powerful workout renowned yoga instructor Rodney Yee guides you through postures that help create a more centered life. Yee encourages the use of yoga props such as the block to ensure a comfortable, healing workout. Restorative Yoga for Vitality includes the instructional DVD, yoga mat, yoga strap, eye pillow and yoga blocks for stable poses. Practicing this rejuvenating workout every day can help you experience a more relaxed body and calmer, more peaceful mind.
