| The Firm Total Body TransFIRMation Kit | 
| Brand: The Firm
Category: Sports
List Price: $39.98
Buy New: $36.44
as of 9/5/2010 15:56 CDT details
You Save: $3.54 (9%)
New (8) Used (6) from $34.95
Seller: Ocean State Media
Rating:  94 reviews
Sales Rank: 4,556
Format: Color, Box set, NTSC, DVD
Rating: NR (Not Rated)
Region: 1
Number Of Items: 4
Running Time: 210 Minutes
Batteries Included: No
Shipping Weight (lbs): 0.1
Dimensions (in): 14.5 x 10.5 x 2.5
MPN: 52295
Model: 05-52295
UPC: 018713522955
EAN: 0018713522955
Release Date: November 6, 2007
Availability: Usually ships in 1-2 business days
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| Features:
| • | Total body workout kit with set of CardioWeights and 210 minutes of high-energy DVD programming | | • | Pair of 1-pound handles and 8 pounds of additional weight let you set your own resistance level | | • | Includes heart-pumping Hi-Def Sculpt, Hard Core Fusion, Cardio Overdrive, and Cardio Party DVDs | | • | Combining weights and DVD workouts help burn up to 3 times more fat than cardio alone | | • | Comes with 48-page Weight Loss Success Guide and custom carrying case |
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| Editorial Reviews:
Product Description
Get stronger and leaner fast with this complete total-body workout system that combines fat-burning cardio with muscle-sculpting weights. Our kit offers maximum versatility with four hand weights that easily adjust from 1 to 5 lbs. each. Also included: four fun workout DVDs (approx. 40 minutes each), Healthy Eating Guide, Weight Loss Success Guide, Energy Enhancing Supplements and 30-day membership to The FIRM Believers Club support network. Case is 15"L x 2"W x 11"H. 12 lbs. Imported.
DVD features:
# Your first workout, Hi-Def Sculpt, taught by Annie Lee, is a 45-minute workout that introduces you to The FIRMs basic moves at a slower pace so anyone can learn them. Also included is a new 25-minute Express option for the days when time is short.
# Your second workout, Cardio Overdrive, taught by Alison Davis, is a 45-minute heart-pumping, fat-burning workout. Kick your body into gear by burning calories and watch your body shrink before your eyes! Also included is a new 25-minute Express option.
# Your third workout, Hard Core Fusion, taught by Allie Del Rio Pointer, is a 55-minute signature total body FIRM workout that combines the sculpting you learned in workout #1 and the cardio you learned in workout #2 for 3 times the fat burning of a regular cardio workout. Also included is a 35-minute Express option.
# Your BONUS workout, Cardio Party is a 40-minute heart-pumping, fat-burning workout that will get your motivation party started! Youll burn calories, sculpt your body slim and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.
Amazon.com Product Description
Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide, and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. By combining the body sculpting weights with a fat-burning cardio routine, you can burn up to three times more fat than cardio alone. Simply pick your resistance level for each workout--the weights screw easily onto the handles in a clockwise motion--and increase the resistance as you become stronger, leaner, and more confident. Even better, the handles and weights are designed to work exclusively with the Firm's unique blend of aerobic and body sculpting exercises. When used in conjunction with the Firm Master Instructor's directions, you will begin toning and burning fat immediately. The Total Body TransFIRMation kit comes with the following workout DVDs. - Hi-Def Sculpt: Taught by Annie Lee, Hi-Def Sculpt provides the perfect introduction to the Firm's body shaping exercises at a slower pace. The DVD includes upper and lower body moves designed to maximize effectiveness while minimizing your time commitment. It runs 45 minutes and includes a 25-minute "express" option.
- Hard Core Fusion: Allie Del Rio Pointer demonstrates an innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. The DVD runs for 55 minutes with a 35-minute "express" option.
- Cardio Overdrive: Allison Davis's Cardio Overdrive will kick your weight loss into high gear. The DVD features unique low-impact cardio and body shaping exercises that burn calories both during and after this dynamic workout. Users will tone their legs, arms, and waist to the high-energy beat with easy-to-follow steps and Allison's expert coaching. Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout, with a 25-minute "express" option.
- Cardio Party: For days when you need an extra boost to get you in the mood, the Firm's Cardio Party is just the ticket. This 40-minute heart-pumping workout will rev up your weight loss results with a total calorie burn. Designed for everyone from novice users to advanced workout enthusiasts, the DVD helps you burn calories, shrink your body, and have a great time with party instructors Allison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, and Allie Del Rio Pointer.
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| Customer Reviews:
Showing reviews 1-5 of 94
 This is a real keeper January 25, 2008
Jamie Foster Wolcott
40 out of 41 found this review helpful
I purchased this after wanting it for sometime now since seeing the infomerical. I understand some real hard core firm believers aren't all into this, but let me tell you I'm not an intermediate exerciser. I love this series. I started off with Cardio Party and burned some major calories according to my heart rate monitor. I found this to be very enjoyable and liked that I was introduced to several instructors during this workout. My next workout was Hi Def Sculpt using 8-10# hand weights (I already owned a complete set of weights)and found a great whole body workout that really got my heart pumping and was enjoyable to do. My next workut was cardio overdrive and that's one way to describe it. The instructor uses a series of moves and builds on them per section. You do some weight moves as well that keep you heart rate elevated throughout the workout. I found the moves easy to follow and was able to pick up on the routines rather quickly. The final is the hard core fusion and this one is the longest and my favorite. You get a great workout using handweight throughout with cardio bursts. Overall I give this series two thumbs up and even purchased some more firm workouts. I had been a firm believer back in the mid 90's and saw great results with the instructors at that time. However this is one of the Newer Firms I really enjoyed and found to be a great workout. I tend to do things that make me work up a great sweat and have not been a bit disappointed with this series. I also know I will be doing these workouts over and over again because they take the boredom out of doing the same thing since you have 4 workouts to chose from. I know someone mentioned the music wasn't great, however I've found it to be the right tempo for the moves that you are doing at the time and didn't see an issue. I am already seeing great results from this and know I have more to come.
Great "intro" to the "new" FIRM! February 11, 2008
Jennifer O'connor (Albany, NY)
8 out of 8 found this review helpful
I love this product. Period.
My mother got into the FIRM back in the mid-90s, and I saw how it changed her body. However, I was never (and still am not) a fan of the fanny lifter/TransFIRMer for a myriad of reasons. So, when recently shopping around for a new workout system, and remembering my mother singing the praises of the FIRM workouts, I went on their website looking for workouts with just weights and cardio, and found this product.
I understand that the Amazon.com version only comes with 2 sets of 3 lb weights, rather than 3lbs and 5lbs (which my set came with). I would recommend getting an extra 3lb set and "doubling" the weights to make one 5lb set. The exercises that use "heavy" weights (and only Allie uses these in her Hard Core Fusion) are so that you can easily double 2 weights in one hand (i.e., 1 3lb and 1 5lb to make 8lb).
As for the workouts, I personally like Hi-Def Sculpt the best, with Hard Core Fusion being a very close second. For those saying these aren't for beginners, I suggest trying the abbreviated versions first, and once you've learned those then going to the long versions. This is what I did, and I found it an effective way to learn the workouts and build up my strength.
I liked these so much, that I recently bought a package of additional workouts with these girls! What a fun, effective way to get in shape, and the best part, I can do it in my own home, on my own time.
THIS REALLY WORKS March 22, 2008
Sarah J (California)
6 out of 6 found this review helpful
I have spent years and thousands of dollars investing in workout equipment, videos, and personal training sessions. It all resulted in building muscle on top of fat, and unflattering results. The Firm has honestly changed all of that within 4 months of using it and has helped me create my summer look and it is only March! I am currently at my lowest weight I have ever been and I look long, lean, and toned. This is a great combination of light weight, high repetition, and cardio. I have struggled with my weight since I was young and I never thought I could look the way I do now. It is unlike any video because instead of being so challenging that you get frustrated, annoyed, and bored, it is realistic, to the point, and pushes you just the right amount. This entire program combined with a healthy and balanced diet is sure to give you results. If I can have as much success as I have had, you can too! :)
fun June 19, 2008
ab (philadelphia, pa)
5 out of 5 found this review helpful
i have most other firm workouts, and i love them. but the step for the last year or so has been a major deterrent in my wanting to work out, as that my knees are not great. when i saw that the firm had a new set without using the step, i was super excited as that i love these ladies even though they may sometimes make mistakes and workout to pretty terrible music.
i learned a long time ago not to purchase anything through the firm website directly or from any infomercial as that they automatically sign you up for stuff you dont want or in my case, cant afford (im just a student!). i happened to find this set in walmart for $35 dollars which is even cheaper than you can buy it on amazon. i already had all the weights, it was really just the four dvds that i bought the case for. i ended up giving my mom the small weights with the handles on them for when she jumps on her treadmill or goes walking.
all in all, i love the firm. i love these workouts. if you already have a set of weights, id recommend checking out target or walmart. youll save yourself around ten dollars. and even if you dont have weights, you can always use the beginner weights the set provides and then buy some more weights cheaper at dicks or something.
I really got results! December 12, 2007
Alma J. Madrigal (Norwalk, CA USA)
4 out of 4 found this review helpful
I bought the Firm videos a month ago and I already saw results. My body is more toned and I weigh 20 pounds less. I also combined it with 6 small portion meals a day. I love the Cardio Party, it's my favorite of all!
Showing reviews 1-5 of 94
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