| The Firm Yoga Beginner Kit - Mat Color May Vary | 
| Brand: The Firm
Category: Sports
List Price: $24.98
Buy New: $19.77
as of 9/5/2010 15:36 CDT details
You Save: $5.21 (21%)
New (1) Used (1) from $19.77
Seller: Amazon.com
Rating:  26 reviews
Sales Rank: 9,539
Format: Color, NTSC, DVD
Color: Pink
Rating: NR (Not Rated)
Region: 1
Number Of Items: 1
Running Time: 30 Minutes
Shipping Weight (lbs): 3.5
Dimensions (in): 9.5 x 25.5 x 4
MPN: Slim Solutions Yoga Workout
Model: 05-51743
UPC: 018713517432
EAN: 0018713517432
Release Date: July 1, 2006
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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| Features:
| • | Includes mat (mat color may vary), stretching strap, yoga brick, and instructional DVD | | • | Mat features safe, non-slip surface for balances and poses | | • | Easy-to-grasp foam brick supports posture and stability | | • | Cotton stretching strap improves flexibility | | • | Includes 30-minutes beginner-friendly yoga DVD |
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| Editorial Reviews:
Product Description
The Firm's philosophy of cardio plus strength training takes yoga to new places. Get your heart beating faster - and let your body offer the weight resistance.
This Yoga for Beginner's Kit is the ideal, entry-level package to get your full-body workout started.
The all-important Yoga Mat gives you comfortable cushioning and keeps your feet firmly planted. The Yoga Brick and Yoga Strap help you get the benefit of advanced poses without the advanced skill.
As a BONUS, you'll also receive the easy-to-follow Slim Solutions Yoga Beginners DVD Workout (30-minutes). You'll move through a series of beginner yoga poses that will strengthen your back, legs and abdominals. These poses also stretch and lengthen tired, tight muscles, while giving you a relaxed, refreshed feeling.
The Firm's Master Instructor Allie DelRio Pointer leads you through simple poses and shows you how to use the strap and the block to get the most of the poses.
The Firm Yoga for Beginners Kit comprises:
Yoga Mat (Pink)
Yoga Block (Purple)
Yoga Strap (Purple)
Yoga Beginners DVD Workout DVD - running time: 30-minutes
Product Description
The Firm Yoga Kit features everything you need to begin practicing at home: a yoga mat, a stretching strap, a foam yoga brick and a 30-minute instructional DVD. The firm, cushioned mat provides you with a safe, non-slip surface for balances and poses. An easy-to-grasp foam brick supports your posture and stability as you learn different positions and the cotton stretching strap helps you to improve your flexibility simply, safely, and effectively. Included with the mat is a beginner-friendly yoga DVD that takes you through the basic steps. Lightweight and compact, the kit stores easily and is perfect for travel.
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| Customer Reviews:
Showing reviews 1-5 of 26
 Wonderful! August 1, 2008
Serena Spaulding (Seattle, WA)
2 out of 2 found this review helpful
Exactly what it says it is, for a beginner, and a kit. It's perfect for someone who is not enlightened/fancy/rich person who can afford Yoga classes/etc. The mat works, the DVD is ideal, and all around a great bang for you buck!
Amazing! September 4, 2007
Love kills! (South Carolina, USA)
1 out of 1 found this review helpful
I love the Firm's products, and I was excited when I saw this set. It comes with a sticky mat, foam brick, cotton strap, and DVD. The DVD's exercises are led by Allie Del Rio, my favorite Firm instructor! The workout is very soothing, relaxing, and not difficult to follow at all. I don't do yoga for inner peace or harmony or wellness...I do it to get flexible! This workout is fantastic! I'd give it 10 stars if I could!
A wonderfull way to start the day April 8, 2008
Jessica (Bend, OR USA)
1 out of 1 found this review helpful
I purchaced this kit hopping it would help alleviate tension and stiffness all over my body which had increased due to my physical job and a recently renewed workout routine. It works like a charm! The first time I tried it I felt wonderfully relaxed and warm all over. I have tried yoga practice before but I was never comfortable paying larg fees for weekly classes in crowded classrooms. This was the perfect solution. The tape is easy to follow and is the perfect way to start the day even if you have a busy schedule since it only takes 30 min. I suppose that yoga enthuisists would find things to nitpick on the tape, but I didn't find them to be distracting from the whole experience.
The mat is perfect for what it was ment for, an easy, relaxing 30 minutes infront of your television. If you plan on using it for challenging postures on hard wood floors then this probably isn't the mat for you.
If you are looking for a kit to help start or enhance your home yoga experience then this is perfect. If you are looking for a kit to take to classes with you then you'll probably want to spend a little more money for a thicker mat with a carrying case.
Definitely recommend April 10, 2008
Melanie Myers (USA)
1 out of 1 found this review helpful
This is a great workout from The FIRM. Yoga adds a nice variety to their other DVDs- it's relaxing but you still feel like you worked at it. You'll notice the yoga mat is useful for several other FIRM work outs.
The instructor, Allie Del Rio, is encouraging and makes sure to mention ways to make the poses earier or harder. She also tells you what's ahead, which is always nice.
Overall, I would definitely recommend it!
PERFECT For Beginners May 20, 2008
T. Carey (Saint Louis, MO)
1 out of 1 found this review helpful
This is a very good yoga program to start off with if you have never tried yoga a day in your life. Its 30 minutes of calming and relaxing stretching. The instructor(Allie) is motivating and I like her style. I tried to do a different "beginner yoga dvd" and couldnt get pass the 1st move. This was easy to do and the included strap and brick help to take it to another level. Some say the mat is thin and cheap, but I have no problem with it, it is fine with me. This dvd offers really good stretches and helps me to relax and relieve stress after a long day or a really good workout. Intermediate and Advanced people should not buy this, it is too easy. Overall I liked it and use it weekly!
Showing reviews 1-5 of 26
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