The Firm Resistance Cord Kit Heavy

Available in three resistance levels - light, medium and heavy, the high-quality cords feature padded handles for increased comfort. Each cord comes with a full length 30 minute FIRM resistance cord workout DVD

The Firm Resistance Cord Kit contains a heavy-level resistance cord designed to up the intensity of your training sessions and exercise routines. The cord is made of durable nylon and features padded handles with a safe, comfortable grip. Also included in the kit is a 30-minute instructional DVD, showing you how to use the cord to integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts. Weighing less than a pound, this compact and portable kit goes anywhere you want to exercise and is a great addition to your home gym. The kit is also available with light- and medium-level cords so that you can tailor your workouts to your individual fitness needs.