Editorial Reviews:
Synopsis
Hosted by fitness guru Kirsten Strohecker, this powerful yoga workout will show you how to sculpt your upper body, abs, hips, thighs, and buttocks while stretching your muscles to help you get the look you've always dreamed of. With an emphasis on gentle movements, the program also demonstrates easy methods you can use to relieve stress and increase flexibility. 37 min. Standard; Soundtrack: English Dolby Digital stereo.
